Magnesium is a crucial mineral that supports various bodily functions, including relaxation and sleep. As a supplement, magnesium has been shown to enhance the quality of sleep by reducing stress hormones and promoting muscle relaxation. Adequate magnesium levels are necessary for the proper functioning of the nervous system and the production of melatonin, the hormone that regulates sleep-wake cycles.  If you’re looking to catch some Z’s and wake up feeling rested and refreshed, consider adding magnesium supplements to your routine!

Melatonin is a natural hormone that helps regulate your sleep-wake cycle. But did you know that you can also take melatonin supplements to improve your sleep? That’s right! Melatonin supplements are a popular and effective way to help you fall asleep faster and get better quality sleep. So if you’re having trouble catching some Z’s, give melatonin supplements a try!